Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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5.0 Rating
PQ Jiu-Jitsu Hanover’s Premier Martial Arts Facility For All Ages
At PQ Jiu-Jitsu, we believe that embracing the discipline of martial arts is a gateway to living your most empowered life. Dive deeper and discover how our school can be your first step towards transformative growth and self-discovery.
Limited Time & Availability
10:00
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VIEW OUR SCHEDULE & PRICING OPTIONS
Get more information about our classes and schedule on the next page!
MARTIAL ARTS IN Hanover
WELCOME TO PQ Jiu-Jitsu
Finding the perfect martial arts school can feel like a big decision, especially with so many options available. At PQ Jiu-Jitsu in Hanover, MA, we understand that feeling, and our mission is simple: to provide a welcoming and transformative environment where both you and your children can become the best versions of yourselves. We’re not just about teaching techniques; we’re about building confidence, discipline, and a strong sense of community that extends beyond the mats. We believe that Jiu-Jitsu offers a unique path to personal growth, both physically and mentally.
Our team of expert instructors is dedicated to understanding your individual goals, whether you’re an adult looking for a challenging new fitness routine, a parent hoping to instill discipline and self-defense skills in your child, or a seasoned practitioner aiming to refine your technique. We pride ourselves on creating a fun, exciting, and supportive atmosphere where everyone feels comfortable learning and pushing their boundaries. Our approach focuses on personalized guidance, ensuring that each student receives the attention they need to thrive and achieve their full potential in a safe and engaging setting.
We invite you to take a moment to explore our website, where you can learn more about our state-of-the-art facility, our diverse programs tailored for all ages and skill levels, and the vibrant community we’ve cultivated here in Hanover. Discover how PQ Jiu-Jitsu can be the perfect fit for your family’s journey toward greater strength, confidence, and well-being. We eagerly look forward to welcoming you to our academy soon and helping you embark on this rewarding path!
OUR PROGRAMS
MARTIAL ARTS CLASSES IN Hanover
Looking for the right martial arts class? Check out PQ Jiu-Jitsu's variety of programs, designed for all ages and skills. Pick one to get more details and kickstart your journey.
Tiny Titans BJJ (3 – 6)
Empower your child through our BJJ classes. Fueling their boundless curiosity and energy, we offer expert guidance, vibrant learning, and endless fun.
View ProgramWarriors BJJ (6 – 10)
Give your kids the cool perks of confidence, discipline, winning at life, and knowing how to stand up for themselves!
View ProgramAdult BJJ
Are you ready to elevate your life and well-being? Explore the numerous physical, mental, and social benefits of Brazilian Jiu-Jitsu at PQ Jiu-Jitsu.
View ProgramPQ Jiu-Jitsu REVIEWS
See what our members say
See what our members are saying! Browse through the reviews to get a glimpse of the PQ Jiu-Jitsu experience straight from our community.
James Mellen
Chris is an excellent Jiu-Jitsu Coach for both kids and adults!
Nathaniel Sexton
My kids love it here. Instructors are compassionate and experienced. Would definitely recommend.
Jimbo Tones
Great program. Chris is very patient and works well with the kiddo’s to develop skills and follow instructions.
Ryan Nadeau
Great facility and awesome instructors. Very welcoming to both kids and adults who are new to jiu-jitsu.
Jason Palmquist
PQ Jiu Jitsu is a great place for your kids! They will burn some energy, learn self confidence and having character!
Madison Davis
We love PQ Jiu-Jitsu! My daughter loves going and looks forward to her classes all week! 10/10
Kirik Jenness
PQ jiu-jitsu has my highest recommendation. If you are interested in jiu-jitsu, go! If your child is interested in jiu-jitsu, take them. Even if your child is not interested in jiu-jitsu, take them anyway - they will love it :-)
New England Submission Fighting
The facility is brand sparkling new and the head instructor has decades of experience in jiu-jitsu at every level. Highest recommendation for kids or adults!!!
Veronika Masirin
Dropped into an open mat. Chris the owner was very welcoming and down for gi or nogi. It’s great to find local gyms whose owners appreciate cross training and are open to both gi and nogi. I’ll definitely be stopping by again and would recommend it to anyone interested in jiujitsu.
Delaney
Dropped in for an open mat and immediately Chris the owner was welcoming and showed us around. the mats and space were all very clean. when we first got there a kids class was just finishing and the kids and parents watching all had a good energy so it’s clearly very family friendly gym. for open mat some gyms are particular about gi or no gi - Chris instead was flexible and great about going back and forth between both. overall the experience and Chris were great and i would recommend this gym to others.
anthony ellison
Instruction and facilities are top notch. Welcoming environment and friendly atmosphere, great for getting back into or just starting the sport.
Mike C.
Chris and his coaches are top notch. It is a safe environment for my son to learn in a fun setting. I highly recommend PQ Jiu-Jitsu.
John Cushman
Chris is great with the kids, teaching them respect and discipline while also making it fun and engaging. My two boys (3 and 4) wish they could go every day!
Desiree Rowell
All three of my kids absolutely love doing Jiu-Jitsu here with Chris! They are so great with the kids, and teach them important life skills while having fun and exercising their bodies. So happy to have our kids apart of the crew!
Kimberly Leighton
Amazing program with great instructors. My daughter just started their Tiny Titans classes at 3 years old and I am very impressed with their program. She’s on the shy side when it comes to group activities but they have been building her confidence. She is absolutely loving the class and the owner Chris and asks if we can go every day.
bailey palmquist
Had never tried jit-jitsu and so happy I did! This is a good workout and lots of fun! Instructor is patient and helpful to someone taking this on for the first time! Also highly recommend the kids classes!
COMMUNITIES WE SERVE
PROVIDING HIGH-QUALITY MARTIAL ARTS
Our martial arts school welcomes students from Hanover and surrounding communities. Click on any pinned location to get instant directions via Google Maps, making it easy to see your travel time to our school. Train with us and experience top-quality martial arts instruction, no matter where you're coming from.
OUR BLOG
HELPFUL TIPS FROM PQ Jiu-Jitsu
Whether you’re a beginner eager to learn, a parent seeking to empower your child, or just curious about the art, our blog is your go-to source for valuable guidance and inspiration. Dive into our posts and embark on a journey to enhance your skills and well-being!
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
READ MORE »Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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